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Live with More Ease

​This self-paced online journey is you if you're ready to release patterns of over-functioning, chronic stress and self-pressure and reconnect with a steadier, more easeful version of yourself.

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Are you ready to step into a new way of being?

This course was a wake-up call. I used to think feeling stressed all the time was just normal. But going through this helped me understand what was driving it, and gave me practical ways to change how I live and feel day to day . It’s made a bigger difference than I expected.” - Stacey B

Rewire Your Patterns. Feel Better. Live Better.

Learn Exactly How To:

✅ De-escalate stress and overwhelm in real time

✅ Shift from overthinking to grounded clarity

✅ Unhook from guilt, self-doubt, and chronic over-functioning

✅ Feel better in your body and more present in your life

✅ Live in a way that's aligned without losing your ambition or standards

Imagine being liberated and feeling amazing as you create more of what you want in your life.

You CAN feel worthy and in control of your life.

That's exactly what this program helps people like you create.

You'll Walk Away:

  • Experiencing more joy and ease in your life and relationships.

  • Able to advocate for your desires in a way that feels good.

  • Quieting your inner critic and having your own back.

  • Spending your time in ways that align with what matters most to you.

  • Feeling better in your body and more present and joyful.

What's Inside the Program:

✨ 12 self-paced video modules to rewire how you think and feel

✨ 2 private 45-minute coaching sessions with me to apply the tools to your life
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✨ A workbook for each module to integrate what you're learning
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✨ Guided nervous system regulation practices you can use anytime

Bonus Resources to Support You:

💫 The Regulation Toolkit - guided nervous system audio practices you can use anytime to shift your state, calm your mind and come back to yourself.

💫 ​Empowering Thoughts Library - powerful, new thoughts to practice that create confidence, calm, and emotional resilience.

💫 Emergency Reset Guide - quick, effective grounding tools for when life gets overwhelming.

Founding Member Price: $497

{ Price increases to $697 on June 1st }

For less than the cost of weekly therapy, you’ll gain science-backed tools and guidance to regulate your emotions, protect your energy, and lead yourself through life's challenges with calm and clarity to get the outcomes you want.

Frequently Asked Questions

What if I’m too busy?
This program was designed with your full life in mind. It’s completely self-paced, and you have lifetime access, meaning you can move through the lessons in your own time—whether that’s 15 minutes a week or an hour here and there. Even small, consistent shifts in how you relate to yourself and your stress can lead to meaningful lasting change.

Is this right for me if I’ve already done therapy?
Yes—many participants have been in therapy before, and they’ve found this program to be a powerful complement. While therapy can offer insight and support, this course helps you build practical, body-based tools and everyday awareness so you can respond to stress and triggers differently in real time. It bridges the gap between knowing and experiencing a shift.

How much support do I get?
While the core program is self-paced, you won’t be alone. You’ll receive two 45 minute 1:1 private coaching sessions with me to help support your journey and make sure you get the results you came for.

Have More Questions?

Click the button below to set up a call with me learn how this program can help you experience the lasting positive change you long for.

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