MONICA BHARDWAJ | CERTIFIED LIFE COACH
"In my free session with Monica, she pointed something out that I was clearly blinded too, and yet looking back, it seemed so obvious! In that moment, I knew she would be able to help me turn my life around and boy did she ever!"- Megan B
You Don’t Need More Willpower. You Need New Tools.
You’ve been taught to work hard, keep it together, and push through.
But no one taught you how to manage your mind, or process your emotions—skills that are essential for lasting positive change.
This coaching program is for you if:
-
You’re tired of over-functioning and ready to live life on your own terms
-
You want to stop emotionally spiraling and start responding with confidence
-
You’re craving a safe, non-judgmental space to process, reflect, and recalibrate
-
You’re ready to be guided by someone who’s walked this path and knows how to lead with compassion and strategy
You’ll learn how to shift your emotional patterns, calm your body in real time, and think in ways that support—not sabotage—your well-being.
What's Inside the Program:
-
Weekly online private coaching sessions - focused, eye-opening sessions that reveal what’s been holding you back and give you tools to move forward with confidence.
-
Text-based support between sessions - so you get real-time support and relief.
-
Personalized program, tools and reflections - to help you practice and integrate what you're learning in your everyday life.
-
Nervous system aware approach - work with your patterns—not against them—so you can experience meaningful lasting change.
Outcomes You Can Expect:
Feel an overall sense of mental and emotional well-being.
​
Experience calm and clarity more often than feeling triggered, shut down or emotionally reactive.
Have more balance and free time and actually enjoy it.
​
Be able to advocate for your desires and enforce boundaries with less guilt and more confidence.
​
Experience less conflict and more connection in relationships.
​
Live in a way that's aligned, not just productive.
You've worked too hard to keep living in a way that doesn't feel right. This is your invitation to shift—gently, wisely, powerfully.
Are you ready to take the first step? Book a free consultation call with me.
​
I will help you to get to the root of your problem and understand how my coaching program can help you.
Even if you decide not to continue to work together, you will walk away with more clarity, knowing the exact solution and actions to take to transform your life.
TESTIMONIALS
"Monica's 8 week coaching program was transformational beyond measure for me. I needed some guidance on how to manage a very overwhelming schedule and feeling out of control at times with anxiety and a lack of confidence. She taught me an invaluable methodology to be able to coach myself out of negative thoughts, move forward in my goals, and to truly begin to believe in myself that I can achieve anything I set my mind to, with joy and presence! I am eternally grateful to her for all that she has done to support me in loving myself more and creating the life that I want!" - Jessica L
"I reached out to Monica to overcome my catastrophizing mind that was exhausting me. I longed to feel more joy and energy in life. I had learned some strategies in the past but nothing that stuck long-term like Monica’s practical tools and techniques. Her coaching program helped me immensely. I’m able to manage my mind with ease, embrace moments of sadness and feel joy at the same time. Now I experience more calm and am able to respond consciously when negative things happen. I’m so grateful to her for liberating me from my unnecessary suffering so I can enjoy life again. I recommend coaching with Monica for anything you’re struggling with. She is very gifted at what she does and can help." – Diane D