In-Person Workshop: Break Free from Over-Functioning

Do you find yourself taking on excessive responsibility at work, home and/or for the care of other people's emotions and well-being at the expense of your own? It’s exhausting and leaves you feeling disconnected and burnt out. It can also take a toll on your relationships, parenting and physical health. If this sounds familiar, you don't want to miss this hands-on workshop.

You will learn:

• What over-functioning is and how it shows up in our work and relationships;

• How our socialization and culture contributes to our pattern of over-functioning; and

• Practical ways to set and enforce boundaries, be more comfortable with less than perfect and prioritize your own well-being with less guilt.

• Bonus: receive a personalized workbook, designed to help you apply these tools to your unique situation. You’ll leave with actionable steps you can start using immediately.